Badass Babes Retreat
Unleash your inner badass. No fluff. No filters.
Just full-on transformation.
This isn’t your average retreat. This is where tough love meets radical empowerment. You may
be cursed at, challenged, and pushed to your edge — and you’ll love every second of it.
Learn how to:
🔥 Activate your Asshole Detector
🚫 Stop apologizing when you don’t need to
🛑 Quit enabling toxic people
👊 Stand up to narcissists with strength and grace
💪 Tackle challenges head-on and get sh*t DONE
👑 Show up every day as the beautiful badass you are
This retreat is about getting real.
Shoulders back, titties out — we rise together. You'll gain life-long soul sisters, tools to set boundaries like a boss, and the confidence to take up space
unapologetically.
Together we’ll:
● Sweat, cry, laugh, and rise
● Build strength physically, emotionally, and spiritually
● Learn fierce self-care and finally put YOU first
● Collaborate in powerful team sessions and group challenges
Included in the Experience:
🏡 Onsite housing
🍽 Three nourishing meals a day
🌟 Daily Empowerment Circles
Daily Massages
🔮 Intuitive Guidance
🎵 Sound Bath Healings
...and so much more.
This is your wake-up call. Your Reality Check Retreat.
No fluff. Just transformation.
Are you ready to unleash the badass within?
The Burnout Reset
A Creekside Nervous System Recovery Retreat
Escape the pressure of daily life and give your body the rest it has been asking for. The Burnout Reset is a private two-night recovery retreat designed to calm the nervous system, restore the body, and create space to fully unplug. Set beside the peaceful waters of Oak Creek Canyon, this experience combines therapeutic massage, nature immersion, cold plunge therapy, and intentional rest to support deep recovery from stress and burnout.
This retreat is intentionally simple.
No packed schedules.
No pressure to socialize.
No constant activities.
Just space to breathe, rest, and reconnect with yourself. Guests are encouraged to embrace a gentle digital detox during their stay by limiting phone and screen use to support mental clarity, improved sleep, and nervous system restoration.
Retreat Includes
• Two-night stay in Oak Creek Canyon
• Daily Recovery Massage Sessions
• Guided Cold Plunge Experience
• Private Sound Bath
• Daily nourishing breakfast
• Magnesium Foot Soak ritual for in-room relaxation
• Creekside nature time and quiet restoration
• Personalized wellness recommendations
Wake slowly to the sound of flowing water and canyon air. Spend your days resting beside the creek, receiving
therapeutic bodywork, and allowing your nervous system to soften out of stress mode. Each recovery massage is customized to release tension, calm the body, and encourage deep relaxation and recovery. Guided cold plunge sessions help reset the nervous system, improve circulation, and support mental clarity and resilience. In the evening, unwind with a magnesium foot soak ritual in the privacy of your room before settling into a deeply restorative private sound bath experience. The Burnout Reset is designed to help you leave feeling lighter, clearer, rested, and grounded again.
Ideal For
• Burnout recovery
• Stress and nervous system exhaustion
• Mental fatigue
• Emotional overwhelm
• Creative recovery
• Solo wellness retreats
• Couples seeking rest and reconnection
Detailed Retreat Itinerary
Day One — Arrive & Unplug
3:00 PM — Arrival & Check-In — Settle into your creekside accommodations and begin slowing down.
4:00 PM — Welcome Recovery Massage — A personalized therapeutic massage focused on stress relief, nervous system regulation, and full-body relaxation.
6:00 PM — Creekside Quiet Time — Relax beside Oak Creek, journal, read, nap, or simply rest in nature.
Evening
• Magnesium foot soak ritual in-room
• Herbal tea
• Optional digital detox practice
• Early rest
Day Two — Reset & Restore
Morning
• Nourishing breakfast
• Quiet morning beside the creek
10:00 AM — Guided Cold Plunge Experience — Gentle guidance and breath awareness to support nervous system reset and mental clarity.
Afternoon
Free time for rest, nature walks, reading, or stillness.
3:00 PM — Recovery Massage Session — Focused bodywork to release stored tension and deepen relaxation.
Evening — Private Sound Bath Experience — Immersive sound healing designed to calm the mind and support restorative sleep.
• Magnesium foot soak ritual
• Screen-free evening encouraged
Day Three — Integration & Grounding
Morning — Breakfast and quiet reflection beside the creek.
Departure — Guests leave feeling rested, grounded, and reconnected.
Red Rock Reset Retreat
Nestled beside the flowing waters of Oak Creek in the heart of Sedona’s majestic red rocks, the Red Rock Reset Retreat is a transformational wellness experience designed to help you release, reconnect, and realign with your highest self.
This immersive retreat for Spiritual Juicing combines emotional healing, grounding practices, nature immersion, meditation, sound healing, and sacred ceremonies to restore balance to the mind, body, and soul. Surrounded by Sedona’s healing energy and the peaceful flow of creekside waters, you will experience deep renewal while reconnecting with your inner truth, emotional clarity, and spiritual vitality.
Retreat Experiences
• Emotional Release Massage
• Body Coherence & Self-Awareness Practices
• Guided Breathwork & Group Meditation
• Creekside Sound Healing Journeys
• Cold Plunge Therapy
• Circle Empowerment Gatherings• Grounding with Mother Earth
• Heart Opening Ceremonies
• Fire Ceremony & Letting Go Rituals (as permitted by Arizona fire restrictions)
• Private One-on-One Empowering Sessions
Leave Feeling Renewed
The Red Rock Reset Retreat is more than a getaway, it is a sacred invitation to escape the old version of yourself and return home feeling grounded, emotionally lighter, spiritually connected, and deeply restored. Experience the transformative energy of Sedona’s red rocks, the healing
power of Oak Creek, and the calming flow of nature as you cleanse the mind, body, and soul.
Guests often leave with what we lovingly call “Red Rock Fever”. Already planning their next escape before they even leave Sedona.
Relax, Renew
Are you ready to detox your digestive system while you relax & renew your health? Detoxification is the process of cleansing the body to promote healing.
Unfortunately, our liver can't clean our bodies without help. The human body actually has the remarkable ability to detox itself, but the problem is we tax it regularly with poor lifestyle choices. Immersion in a program that has the total removal of toxic substances we’ve come to think of as “normal”, especially refined sugar, alcohol, and caffeine.
All colonics include either a coffee enema, following Dr. Hulda Clarks protocol, or a chlorophyll implant at the end.
We all have the POWER to recreate your own PATH! Relax, Renew will recreate your body, our spa encourages guests to follow a liquid diet.
Our Spa offers colon hydrotherapy (colonics) that will aid in your cleanse. Our retreats are custom to each client and can be upgraded and we offer several services al a carte that can be added to your detox retreat. You will have several treatments daily for (3) days; colon hydrotherapy, ionic foot detox, massage or clay treatment, infrared sauna, 6 juices, and an Elixar.
Massage and clay treatments to remove congestion, toxins and release tension. Colon Hydrotherapy aka Colonic is an ancient form of cleansing the colon with water. It is a drug-free, safe, effective method of removing waste from the large intestine (colon). By gently introducing purified, filtered warm water into the colon through a rectal tube about the size of a pencil, the waste is softened and loosened, resulting in evacuation through natural peristalsis (muscle contraction). Ionic Foot Detox removes metals and toxins from the body using the life-giving properties of water charged with a bio-electric charge that enhances the body's ability to heal itself, following Dr. Klinghardt's protocol. Infrared sauna to release stored toxins, Infrared saunas produce penetrating heat to help your body heal from the inside. Deeply penetrative infrared heat can help repair muscles, heal wounds, detoxify, and more! Traditional steam saunas only heat the air around you and, therefore, do not provide as many benefits. Additionally, research has shown that there are other benefits of infrared sauna use, which include helping provide deeper sleep and reducing colds and the flu. The list of infrared sauna health benefits goes on.
*This does not include accommodations. We recommend the Hampton Inn by Hilton because it's across from the spa.
